SMACT Fall Retreat 2018

Fifth Annual Southern Maine ACT (SMACT) Fall Retreat

Sept 28-30, 2018
Cushing Island, Portland, Maine
8 CEs (will be submitted to relevant boards and pending approval)

Schedule (pending) | Example: Sample schedule from 2017

Register here!

Members of the Southern Maine ACT community (SMACT, i.e., current or recent past participants in the ACT Peer Consultation Group or ACT Study Groups) are invited to join an experiential ACT weekend on Cushing Island sponsored and facilitated by our membership. The weekend has multiple purposes: Learn about ACT and have a first-person experience of ACT, share our collective wisdom, gain experience leading a discussion or workshop, connect with one another and build our community, and engage in self-care. We will do this on two levels – as clinicians and as participants – so you are invited to take both an intellectual and personal perspectives. There will be a variety of topics, and all will weave into the development of 6 major processes of psychological flexibility.

All participants are encouraged to bring ACT metaphors, activities and resources to share throughout the weekend. We will gather to harvest and share our experience and wisdom. Participants are also invited (totally optional!) to share an “offering,” i.e., a workshop or experiential exercise. Themes should be relevant to ACT, of course, but you have great leeway to make that connection. Format: 2 hours (including up to 30 minutes of processing time). If you are new to this, we encourage you to pair with someone who has attended in the past and knows how this works. You are urged to contact Teresa or Joel for guidance on this. If you are at all tempted to do this–do it!

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Cost: There is a “flat fee” of $175 to be paid via electronic registration. This covers accommodations, transportation to the island, and dinner on Saturday night as well as access to all programming, CEs (if approved), and some incidental costs. You cannot even book a room in downtown Portland for this rate, let alone a room in a house on an idyllic island with your friends!!  Facilitators are volunteering their time and paying the same fees.  We will apply for CEs for the weekend (~8? CEs).

SCHEDULE 

Friday Sept 28

  • ~4 pm     Water taxis depart from Bug Light Park in South Portland
  • ~5-7 pm   Arrival, check-in, dinner (on your own), opening of the circle
  • ~7-9 pm   First Offering
  • Go to bed/hike to cliffs and enjoy the stars/Candle Hour

Saturday Sept 29

  • Morning run/hike around the island (probable) and/or sleep-in, do yoga
  • Saturday morning: Second Offering
  • Time to relax, connect, self-care, informal activities
  • Saturday afternoon: Third Offering
  • Time to relax, connect, self-care, informal activities
  • Community Dinner/Lobster Bake
  • Evening activity for the community

Sunday Sept 30

  • Hike around the island and/or sleep-in, do yoga
  • Time to relax, connect, self-care, informal activities
  • Fourth Offering
  • Closing of the circle
  • Clean up and depart
  • ~ 3 pm   Water taxis depart the island

CUSHING ISLAND
Cushing is a beautiful small private island in Casco Bay, a 20 minute ferry ride from the Old Port in Portland. The island has lots of walking trails, 3 public clay tennis courts, multiple beaches, beautiful cliffs and easy access to Portland by small ferry. There are old fort ruins to explore. More than half of the island is conservation land, with great places to walk and explore.

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SLEEPING & ACCOMMODATIONS
The house was the hospital for the soldiers when this was a fort in WWII. It is a huge 3 story building that sleeps 17 people with lots of room to be alone. There is room for 5 more in an additional house if needed.  Rooms are simple, cheerful and comfortable; all linens are provided. We’ll figure out room assignments when we get the list of attendees. There is a washer and dryer and plenty of beach towels available. There are 3 full baths (one on each floor), all linens and towels provided, large kitchen and large dining room, wrap-around porches, huge game room with a pool table (used to be the ward in the hospital), kids’ play room, two refrigerators, coffee pot, toaster oven, microwave, gas grill. There is wireless internet and local phone service. No television, ‘cause Andy Griffith didn’t need no TV to have a good time. The big events are the ferry arrivals.

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bedroom

dining room

FOOD
Please bring your own food for dinner on Friday and breakfast and lunch Saturday and Sunday
. There is a full kitchen with 2 refrigerators available, so cooking your food is easy. We will provide dinner Saturday night – lobster, chicken, veggies, salad, dessert. Please note that there is no store on the island.

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CLOTHING
Be casual. This is a rustic place, so shorts, tee shirts, good walking shoes and jeans are best. The water might be cold – but bring your bathing suit anyway! And fleece is always a good idea.  The weather on the island is often chilly– and we are meeting two weeks later than usual. Other smart items to bring include: a yoga mat (if possible) and a flashlight, headlamp.

WATER TAXI OR FERRY
Group transport on Friday evening 4:00 PM and Sunday afternoon 3:00PM is provided in the cost of the retreat. We will leave from South Portland Bug Light boat launch and the parking is free.

If you are arranging your own transportation, Water Taxis are also available. Call Presumpscot Water Taxi 897-2562 or Island Water Taxi 799-1818. The rates are usually $45-50 per trip.

PRESENTERS
Workshop presenters need to move quickly to get Teresa and the SMACT Fall Retreat Planning Committee a simple summary of the workshop including title, objective, and needed materials.  Everything must be submitted by end of August so we can submit applications for CEs.  Please do not stress about this! Just get us a rough draft and we can help massage it into its necessary form. You can review the workshop checklist and an example in the document below.

  • workshop checklist and sample
    (clicking link will probably download the file into the Downloads folder on your computer).
  • sample schedule from 2015. (Please note that this sample schedule from 2015 included numerous offerings and about 12-13 CEs.  2017 and 2018 will include four offerings and approximately 8 CEs, so is a substantially lighter schedule, as requested).

Please contact Teresa Valliere for more details 207-233-9276 or tvallier@maine.rr.com

Register!

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