Strategies

Strategies for Living Well

This open-ended “lunch hour” group will permit graduates of Strategies groups (e.g., Strategies:  Living Well with Anxiety and Depression) to continue their work and support of one another.  Additional Strategies groups focusing on other issues (e.g., chronic pain and chronic health conditions) may follow later in the year.

Topics:  Skills will be drawn from contemporary therapies including cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT; a form of CBT with some innovative twists on how to best respond to life’s difficulties), and mindfulness-based therapies.

Groups forming.  Please complete my Groups and Classes Interest Form or contact me if you are interested in joining a group.

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