This ten-week course will introduce members to strategies for enhancing traditional recovery approaches (e.g., 12 step approaches) with an exciting, innovative form of cognitive-behavioral therapy (CBT) known as acceptance & commitment therapy (ACT). The core of this group will be reading and applying strategies from Kelly Wilson’s new workbook, The Wisdom to Know the Difference: An ACT Workbook for Overcoming Substance Abuse. The group will flesh out the concepts of this book, practice exercises together, support one another, and help members put together an individualized path that takes the best from various approaches in a practical and down-to-earth way.
Focus: Alcohol and substance abuse; any phase of recovery (contact me for details).
Format: Ten-week course.
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